one:one- 12 week COACHING PROGRAM

The Becoming of HER

For the woman who is tired of just existing.

The Becoming of Her is a 12-week personalised journey to awaken your soul, reconnect you with your body, and guide you into a life where you feel alive, embodied, soft yet powerful and completely at home within yourself.

You were never lost - you were just becoming.

Does any of this sound familiar to you?….

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You often feel numb or a little empty. There’s no joy anymore - no deep belly laughs, no fun, no play, no pleasure. Life feels like Groundhog Day, and you're just going through the motions.

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You run on caffeine just to get through the day, but underneath the swirling coffee is a constant thread of exhaustion and chronic fatigue that never really lifts.

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You feel lost. You’re not sure where you fit in this thing we call “life”. There’s no clear direction, your job and day to day life doesnt light you up - but you’re not even sure what would.

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You lack the confidence to go after what you truly want. You don’t apply for the promotion, the new job, or say yes to the bold moves calling you. Change feels overwhelming, so you stay stuck, small, and “safe”.

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You feel guilty and ashamed because on paper, your life “should” feel good. You have the house, the job, the partner, the kids. But there’s still an ache inside. A void you don’t know how to fill.

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You live for the weekend or 5pm when you can switch off your brain with alcohol or other escapes. It’s the only time you feel even a glimpse of peace, relaxation, or happiness.

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Your days are packed with to-dos. The thought of doing nothing makes you feel uncomfortable. Silence feels unbearable, so you reach for distractions like work, scrolling, or cleaning - anything to avoid sitting with your own thoughts and feelings.

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You find yourself easily triggered, irritable and reactive. You snap at your partner or your kids, even when you don’t mean to and then sit with the heavy guilt afterward.

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You feel disconnected from yourself. You dont know how to read the whispers of your body or intuition. Making decisions feels overwhelming and you crave deeper connection- with your partner, your friends and your children, and most of all, with yourself.

I am here to tell you: it doesnt have to be this way.

You are not broken.

You are not too far gone.

You are simply disconnected from the woman you were always meant to be- and its not too late to find your way back to HER.

Your spark is not gone…its waiting…

You’re here because you are done feeling flat, numb, and unfulfilled.

You’re ready to feel alive again. To reconnect to yourself. To feel something- joy, purpose, contentment, energy- anything other than this grey zone existence.

Imagine this:

✌🏻Waking up with a sense of peace, clarity and purpose.

✌🏻Cultivating rich, meaningful, present relationships with your partner, your children, and most importantly- yourself.

✌🏻You feel alive again, you feel joyful, playful. Life feels fun, expansive, and full of possibility.

✌🏻You have the confidence and courage to grab life by the balls and build the life you truly desire. No more playing small.

✌🏻You become magnetic to everything you once thought was out of reach: love, joy, intimacy, creativity, abundance.

That is exactly what we create inside The Becoming of HER.

How is this program different? Simple really.

  • Most programs and talk therapies focus only on the mind- talking things through, offering surface level tools or following a one-size-fits-all approach.

  • And while that can sometimes help, it rarely creates deep, lasting transformation.

  • Because when we focus only on the mind- it ignores the rest of you- your body, your emotions, your soul.

  • Becoming of Her takes a truly holistic approach- mind, body and soul - tailored to the unique, beautiful individual that you are.

  • Mainstream Healthcare, therapies and traditional programs don’t honour the unique needs of a woman- her cyclical nature, her innate power and wisdom, what she is capable of holding, and the deep support she truly needs to thrive and be authentically Her.

  • Where other programs band-aid the symptoms, this journey goes to the roots. We go deep. We shift the beliefs and patterns held in your subconscious. We heal the unspoken wounds carried in your body and nervous system. We integrate the emotions and experiences you’ve been carrying for far too long- not just through talking, but through embodied healing and soul-led transformation.

  • This isn’t a quick fix. Its a full becoming- from the inside out.

Without The Becoming of Her you’ll keep:

❌ You keep Functioning on autopilot. Each day feels the same- Flat, repetitive, disconnected. You are not really living, you are just existing, moving through the motions.

❌ You’ll continue to reach for external coping mechanisms- alcohol, drugs, doom scrolling, over working, or obsessing over that never ending to do list. All the things that numb …but also keep you stuck and disconnected from the life you truly crave.

❌ You live without joy, fun, or pleasure. No deep belly laughs. No play. No lightness. Just more of the same muted existence- and a quiet persistent ache that something is missing.

But the good news?

With the Becoming of Her you’ll finally;

✨ Create a “f*#k yes” life - one that actually feels good to live. A life that you desire, not one you’re just surviving through.

✨ Build the courage to go after your dreams, not just think about them. No more holding yourself back out of fear.

✨ Feel supported, seen, and deeply held as you reclaim your joy, your self-love, your energy, and the spark that makes you you.

✨ Reconnect with the real, authentic version of yourself and start living with purpose, and deep soul satisfying fulfillment.

✨ Move through life with ease and flow, feeling deeply connected to your passions. and desires.

The Becoming Her Program will help you to:

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Recognise and shift limiting beliefs and patterns held in your subconscious, so you can breakfree from old cycles and create lasting change in your life.

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Build emotional intelligence and a growth mindset to achieve your goals and create deep, healthy, soul-nourishing relationships.

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Master your nervous system and emotions so you feel calm, grounded, and empowered - no matter what life throws your way.

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Heal unresolved trauma and trapped emotions stored in the body, so you stop living and reacting from wounded parts and start responding with your wholeness.

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Reconnect with yourself at a soul level, reigniting your passions, desires, and your deeper sense of purpose.

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Learn how to feel again- joy, play, peace, pleasure and confidence- and actually enjoy being in your body, your emotions and your life.

What you are getting access to inside The Becoming of Her Program:

🌹 1:1 Deep Dive Sessions:

Personalised fortnighly online 60 minute sessions (via Zoom) designed to create real, lasting transformation. Each session is intuitively guided to what you’re navigating. From exploring and unblocking subconcious patterns, to somatic therapy exercises, embodiment practises, to aligning with your next level goals. (And no, this isn’t your average talk therapy session).

🌷24/7 Voice Note Support:

Because some breakthroughs, triggers and ah-ha moments can’t wait until your next session. Unlike traditional therapy, you’ll have me in your pocket, offering real-time support via a voice noting app- so you’re never left alone in the hard stuff and can move through it as it arises.

🫶A Proven Method:

A powerful fusion of somatic therapy, subconscious reprogramming, shadow work, nervous system regulation, embodiment and holistic trauma healing. All designed to heal deeply, not just on the surface. This isn’t just theory. It’s a personalised, compassionate, and proven framework that supports your shift from shut down and disconnected to fully alive, Fully HER.

🔥Practical tools and resources:

Throughout your journey you will receive tools, guided practises, guided meditations and supportive resources- to meet you exactly where you are on your journey. These tools are here to help you integrate the work into your daily life, so that becoming her isn’t just a dream- its your reality.

You are ready for The Becoming of Her when:

✔️ You’re done feeling numb, lost and stuck in the exhausting loop of “just getting through.”

✔️ You’re ready to come back to life- to feel again- the joy, the clarity, the passion, the pleasure, and the deep connection you’ve been craving.

✔️ You know you’re meant for more than a life of survival. You’re ready to truly live- from the inside out.

✔️ You’re ready to create a life that feels as good on the inside, as it looks good from the outside. A life that nourishes your soul, not just your checklist.

You’ll walk away with:

⭐️ A profound understanding of your emotional, physical, mental and spiritual worlds and the hidden patterns that have kept you stuck. Healing trauma and emotional wounds at the root.

⭐️ Tools, practises and support to build your true mental wellness, regulate your nervous system and come home to yourself.

⭐️A renewed sense of purpose, passion, desire and confidence, unwavering self-trust, and a connection to your own innate strength and wisdom.

⭐️ This is where you meet the woman you were always meant to be. This is where you Become Her.

Client Love 🫶

Client Love 🫶

got questions?

  • Not at all. Whether you’ve never tried anything like this before or have done years of personal growth, The Becoming of Her meets you where you are.

  • This isn’t a cookie -cutter program or another one-size-fits-all approach. Its a completely personalised journey built for YOU and your next version of Her. We honour your unique whole self (mind, body, energy and soul). Its deeply personal, tailored to you, and rooted in both lived experience and therapeutic modalities that go beyond just talking. Its healing that actually lands and lasts.

  • I have a Bachelor of Science (Nursing) and have been working as a Registered mental health nurse in both acute inpatient and community settings for over a decade. I have expertise in working with people from all walks of life and differing backgrounds but my speciality is working with women with functional depression. I also hold various certifications in various somatic therapies, nervous system regulation, NLP, Shadow work, Trauma support, mindset and embodiment training.

  • Absolutely. This is designed for the modern day woman who is already carrying alot. You’ll have fortnighly 60 minute 1:1 sessions that can be scheduled to fit in your busy weeks. The option to check in via a voice noting app whenever it works for you or things come up that you want to work through in the moment. There’s no pressure to show up a certain way- its flexible, supportive, and built to fit into your life, not take over it.

  • Yes payment plans are available. Please ask for our current payment plan options.

  • Yes- The Becoming of Her is designed with a trauma informed approach that honours your pace, your story and your nervous system. You won’t be pushed to relive or retell your trauma in order to heal. Instead we work gently and safely with the body and subconscious to release stuck patterns, reconnect you to your emotions and help you feel more alive, grounded and whole. You’re held every step of the way, with deep compassion and care.

can’t wait to work with you!

Have any other questions or needing more information? Get in touch below.