A mindset.
A mission.
A movement.
Born from experience.
Built for transformation.
The Inner Happy Project was born from both personal experience and a deep understanding of what it truly means to heal and grow.
After years working in mental health, I saw firsthand how traditional approaches often overlooked the full picture- focusing solely on the mind and treating only ‘specific symptoms’, while neglecting a person’s connection to their physical, emotional and spiritual bodies.
My own journey mirrored this gap. I had spent years numbing myself, and feeling detached, lost and disconnected; thinking that I was doing everything ‘right’ but never truly feeling alive. It wasn’t until I turned inward- I became HER…embraced holistic healing, somatic therapy, reprogramming my subconscious mind, that I discovered the missing piece: Inner Happy.
And now I’m here to guide others on that same path.
“Inner happy isnt just a fleeting moment of joy- its a state of being”
…Its waking to a “f*&k yes” life, its Becoming Her, stepping into your highest version, feeling at peace, finding joy in the little moments, and living with confidence, purpose and deep fulfilment. But true inner happiness doesn’t just happen; it requires unlearning old patterns, reconnecting with yourself, and healing from the inside out. Using the inner happy method for healing and growth, I offer the tools, guidance, and support to help you do exactly that- so you can stop just functioning and start truly thriving.
Becoming Her.
This is your sanctuary for deep healing and inner transformation- a space where your mind, body and soul reconnect heal and rise. Through a powerful blend of breathwork, Reiki, energy realignment, somatic healing, meditation and subconscious reprogramming- we guide you on a journey to become HER - the woman you were always meant to be.
Inner Happy Reset
The ultimate road map to feeling alive, connected, and confident for women who are numb, empty and running on autopilot. This 12 week program is your personalised holistic healing and growth journey to wake up your joy, your spark, and your self. Say goodbye to burnout and emotional flatlines- your #innerhappy is waiting.
